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"You will find...if you are willing...that you carry not just the questions about life but the answers inside you. You will find that profound serenity, which is understanding and acceptance, is all around you: in your home, at your place of employment, on the way to work, in the shower, in your garden and even in a time of conflict and hardship"

"Serenity lives as a life force in all things, in a flower, rock, in the very atoms that make matter. It dwells in time, space and in all dimensions."

"Serenity dwells within those whom you love and those whom you hate. In the presence of serenity, your soul finds the path to a clearer light, and all things that seem elusive or deceptive are reduced to the shining clarity of gentleness."

"Life is a fleeting and sometimes difficult search for meaning, serenity and understanding. Go with serenity in the discovery of your dreams. Live the life you have had the courage to dream of..."

Excerpt from The Tibetan Art of Serenity
by Christopher Hansard